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Pilates Core Power Abdominals & Back with Karen Voight x264 aac [MP4]

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Firm and flatten your
abdominals, stretch and lengthen your back and see how strengthening your "core" will make all other
activities you do seem easier.

Combine correct breathing with precise, fluid movement to realign your spine
and improve posture. s It's the surest way to avoid nagging back and neck pain and it helps reduce the chance of
injuries.

With this 50-minute routine, you'll create more strength and power from the inside out, stand
taller, and develop a longer, leaner silhouette.

Video; x264; 712*482 (4:3); 2288 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

                                                             

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